1
danceAlchemy flowing hips 30 min
Many of us carry stored emotions and tension in the hips. This is A somatic & intuitive movement guidance for opening the flow in the lower energy centers.
2
danceAlchemy Water Element 25 min.
A movement journey for Embodying and calling upon our connection to the sacred waters within ourselves and the planet. Rejuvenate and restore with water.
3
Full body Morning Hatha/Vinyasa Flow
50 min.
This yoga sequence will bring breath awareness into all areas of your body and prepare your body-mind for the day. Includes postures sitting, standing & laying down and A good long savasana.
4
danceAlchemy "dose of daily confidence" (bridging earth & sky) 20 min.
This practice guides through sequences of movements for bridging earth and sky while opening your heart to gratitude and confidence. Setting the tone & intention for embodying your life fully!
5​
How to set up your seat & posture for meditation
Finding the sitting posture that works for your body can really Assist your meditation process. In this video I offer a few options for sitting and meditating, including sitting in a chair. Check it out!
6
Full guided meditation/ Body Breathes Itself
This practice guides you through a 10 Min. warm-up preparing the body for a seated meditation.
meditation for opening awareness while paying attention to sensation of breathing
7
Toning the Vagus Nerve/ sound & movement
Somatic Movement Guidance. Free up the throat, heart, lungs & chest. For relieving pain & emotional Blocks. Especially good for anxiety & grief.
8
Somatic Awareness For Emotional Overwhelm& Tapping Energy Centers
This practice is for When you are spinning in a storm of Emotions... Guidance for grounding and orienting into the present.
9
Somatic movement Spinal Flow/discovering rocking & rhythm
This practice is for coordination/ unlocking rigidity in head, neck, chest & pelvis. Opening the flow of cerebral spinal fluid.